Although eggs naturally contain cholesterol, they are low in saturated fat. They are a great source of protein, vitamins and minerals. Choose oily fish such as salmon, tuna and mackerel for a good balance of the different types of cholesterol in your blood.Įggs. Avoid fatty cuts of meat, or processed foods like scotch eggs or sausages, as these are high in salt and saturated fat.įresh or cooked fish.
#FOODS THAT RAISE BLOOD PRESSURE QUICKLY SKIN#
Avoid “juice drinks” as these may only contain a small amount of fruit and can be high in added sugar.įresh or cooked lean meats. Choose chicken, turkey and lean meats with the fat and skin removed to make sure that you’re not taking on too much saturated fat. As they can also be high in saturated fat, and some cheeses can be very high in salt, the best choices are skimmed and semi-skimmed milk, unsweetened low-fat yoghurt, goats’ milk and goats’ cheese and low-fat cheeses such as soft or cottage cheese.įruit juice and smoothies. A 150ml glass of fruit juice or smoothie counts as one portion of your fruit and veg.
#FOODS THAT RAISE BLOOD PRESSURE QUICKLY FULL#
Eat a variety to get the full range of nutrients.ĭairy products. These can be a good source of calcium which keeps your bones strong and is an important part of the diet. Fresh fruit and vegetables pack a powerful punch of vitamins, antioxidants and minerals, including potassium, which can help to lower your blood pressure. Choose options in water or their own juice and avoid foods tinned in oil, brine or syrup, or with added salt or sugar.įresh vegetables. Avoid the roasted and salted types, the added salt will raise your blood pressure.Ĭanned fish, fruit, vegetables and beans. Canned products can be just as good as fresh or frozen. As they can also be high in fat, a good rule of thumb is to eat no more than handful a day. Nuts and seeds. These are a great source of minerals, nutrients and fibre. Brown rice, wholewheat pasta and wholegrain cereals are good choices. Wholegrain varieties of pasta, breakfast cereals and rice. Eating more wholegrains will help to lower your risk of heart disease, and they contain fibre which keeps you feeling full and aids digestion. Keep a bowl of fruit in places that you might be tempted to snack, for example on the coffee table or by the TV, to help you reach your five a day and steer clear of cakes and biscuits.
They are a vital part of any blood pressure-friendly diet and will help to lower blood pressure. Fruit and vegetables should make up the largest proportion of what you eat every day.
Take a look at the healthy foods to keep your kitchen stocked with to help you eat a blood pressure-friendly diet.Ī fruit bowl. What you eat makes a huge difference to your blood pressure and your heart health.
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